Authentically You Therapy offers specialized therapy services tailored to meet the diverse mental health needs of our clients. With a focus on ADHD, PMDD, PTSD, anxiety disorders, complex trauma, attachment issues, and women’s mental health, we are dedicated to providing a therapeutic space that fosters healing, growth, and self-acceptance. Based in Fargo, ND, we serve clients through in-person sessions and offer virtual therapy for those across North Dakota and Minnesota. Explore our services to find the support that aligns with your mental health goals and start your journey to a more balanced, authentic life.
Get to know Gabby Hagen, the therapist behind Authentically You Therapy, and her commitment to creating a safe space for clients to explore their true selves. Read her bio to learn more about her approach and how she can support your journey.
In-person or telehealth available.
I provide counseling services for individuals 18+. I am able to provide in-person sessions located at my office in Fargo. I am also able to provide virtual/telehealth services to individuals located in North Dakota or Minnesota.
In-person or telehealth available.
EMDR is a powerful, evidence-based therapy that helps individuals process and heal from trauma and distressing life experiences. Originally developed to treat PTSD, EMDR has since been proven effective for a variety of mental health issues including anxiety, depression, and complex PTSD (CPTSD or c-PTSD).
In EMDR therapy, clients focus on specific memories or negative beliefs while engaging in bilateral stimulation (BLS) such as guided eye movements, rhythmic tapping, or my personal favorite, "Buzzies". This process helps to reprocess memories in a way that reduces their emotional intensity and impact. Over time, clients may find relief from distress, gain insights, and experience improved emotional resilience.
In-person or telehealth available.
EMDR intensives are an opportunity to make months' worth of progress in a day.
Authentically You Therapy
3212 14th Ave S Suite 7, Fargo, ND, USA
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