EMDR Intensives

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EMDR is a powerful, evidence-based therapy that helps individuals process and heal from trauma and distressing life experiences. Originally developed to treat PTSD, EMDR has since been proven effective for a variety of mental health issues including anxiety, depression, and complex PTSD (CPTSD or c-PTSD).

In EMDR therapy, clients focus on specific memories or negative beliefs while engaging in bilateral stimulation (BLS) such as guided eye movements, rhythmic tapping, or my personal favorite, "Buzzies". This process helps to reprocess memories in a way that reduces their emotional intensity and impact. Over time, clients may find relief from distress, gain insights, and experience improved emotional resilience.

EMDR intensives are an opportunity to make months' worth of progress in a day. I offer 3-hour and 6-hour EMDR intensives. An intensive is the equivalent of doing 3 weeks/6weeks of therapy in 3 hours/6 hours.

Please note: EMDR intensives are not always appropriate for everyone due to the intensity of the session. I conduct a screening to determine if someone would be a good fit for an intensive. EMDR intensives are not covered by insurance and are a self-pay service only.